What is Ideal Cycling Cadence & How to Achieve It?

One of the most challenging aspects of cycling is cadence. Power and speed are more straightforward metrics, whereas Cadence is not. Because it can be high or low or somewhere average too.  In this article, I will answer the question: What is a good cycling cadence? First, we'll discuss Cadence,…

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Speed, Strategy, and Stamina: The Thrilling World of Track Cycling

Track cycling is a heart-pounding, high-speed spectacle that will have you on the edge of your seat. Imagine athletes with superhuman strength and lightning-fast reflexes whizzing around a velodrome, a specially designed indoor cycling track.  In this thrilling sport, cyclists reach mind-boggling speeds while maneuvering their sleek bikes just inches…

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Ultimate Guide for Decoding Bike Frame Materials for Best Performance

Bike frame materials play a significant role in determining the characteristics and performance of bicycles. Choosing the right frame material is crucial as it affects weight, stiffness, comfort, durability, and cost.  In this comprehensive guide, we will explore the materials commonly used in bike frame construction, including steel, aluminum, titanium,…

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Indoor Cycling – Best Tips & Tricks to Get Started 

With the rise in urbanization & digitization globally, people aren’t giving sufficient time for physical activities to keep themselves healthy. Even kids don’t love to go outside and play physical sports.  Our food habits and diet schedule are also primarily affected because of the hectic work culture. Hence people must…

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